Exercise bikes are one of the genuine original pieces of home exercise equipment.
Despite the continuous introduction of new innovative fitness machines in the
market, they remain a favorite among consumers. Currently, there are two types of
static exercise bikes available. They are vertical static bikes and the recumbent ones.
The vertical bikes mimic the bicycles.
On the other hand, a recumbent exercise bike
is simply a bicycle that puts the rider in a reclined position instead of a vertical
position. A reclining static bicycle occupies approximately as much space as its
traditional counterparts and, like a vertical static bicycle, remains in one place, while
the user’s pedals are placed against a resistance mechanism.
They both have their
advantages, however, recumbent bikes are more comfortable than regular
stationary bikes because they allow you to sit in a seat much more like a chair with
your legs in front of you. And if you have discomfort in your back then you might
prefer it than the vertical ones.
1. Exerpeutic 900XL Recumbent Bike Review
The first one that pops up to mind while looking for the best recumbent exercise
bike is this one. The official name is Exerpeutic 900XL Recumbent Bike. One of the
best selling reclined bikes in the market due to its compelling price tag. You can
examine the product features and compare with the top models. But let me guide
you through some of its best aspects which helped it to land on this list. Like its heart
rate monitoring system which is implemented in the hand grip. Not a unique feature
amongst such equipment, however, in the case for 900XL it seems to be a big bonus
if you consider the price of it. But that’s not the end of its accomplishment, as it also
has the LCD display to gloat about. Now the combination of features for such price is
quite remarkable. With this machine, you will be able to monitor your physical
condition which is illustrated in the monitor with some other essential information
such as the distance covered, calories burned to name a few.
2.Marcy ME 709 Recumbent:
The first thing about the Marcy ME 709 recumbent is that it maintains a kind of
simplicity. Because unlike its competitors it doesn’t have the luxurious traits to offer.
Instead, it is constructed with the fundamental details that you usually see on the
exercise bikes. But whatever the manufacturers did, they did an exceptional job.
Because working out using this recumbent bike is a treat itself. As it puts very little
strain on the knees and back. This is exceptional for light exercise and even so for
extreme workout sessions. And the transition between that is smooth and quiet due
to its magnetic resistance. For an exercise device, it allows great convenience to the
users with a finely padded seat which is adjustable. So, anyone can make changes
according to their requirements to make things more suitable to live with. And
literally it is easy to live with as dimension wise it isn’t massive, so it needs very little
space and there are no mobility issues too as you can move it around with ease. All
in all, as a package it is great and is reasonably priced too.
3.Schwinn 270 Recumbent Bike:
Schwinn is one of the most reliable brands out there. And as a brand, they have an
entirely different outtake on what the best recumbent exercise bikes should be like if
you compare with the previous model in the list. They believe in gadgets to assist the
users in various ways and not only just keeping them in shape. That can be heavily
witnessed in this particular Schwinn 270 exercise bike. The 270 model is the
upgraded version of one of the best selling recumbent exercise bikes ever, the
Schwinn 230. And in plain sight, they are exactly identical which would certainly
bring up the question, why spend more? But in reality, the 270 is superior in every
aspect than its older brother. Take the resistance of the two bikes in comparison.
The 230 model offered 20 levels which are 5 less than the current 270 model. The
cushioning of the seat is far better too. And then there are the workout programs,
where also the Schwinn 270 comes at top beating the 230 by 29-22. Even they have
redesigned the pedals and cranks which make quite the difference. And if you care
for elegant stuff like heart rate monitoring, sound systems, USB port and upload
your workout data online to compare your daily sessions in the budget then you
don’t need to look further as you got all this with the Schwinn.
4.Nautilus R614 Recumbent Bike:
In the search for the best recumbent stationary bike, we found the Nautilus R614
Recumbent Bike which stands out from the rest for several reasons. First of all, as a
brand, it has a rich history of creating outstanding products over the years. And this
particular one is a cheaper version of one of its greatest product, the Nautilus R616.
Therefore, obviously it will lack some of the features, yet, that doesn’t make it lesser
than its predecessor as it is still an exceptional machine. This stationary bike is
strongly suited for an intense workout as it offers 20 levels of Eddy current
resistance. And the 22 different workout programs might encourage you on doing
so. As a home exercise bike, it makes a lot of sense as it has a conventional design
keeping little details in mind. Like the cooling fans, side water bottle holder for users
comfortability. Also, it takes very limited space in your apartment. And if you need,
you can easily move it without any help. But the biggest selling point for this exercise
bike is its speakers. Because most of its competitors lack this quality or have failed
miserably with poor speakers installed. But this one can make some noise and make
you groove through your sessions. Besides all that, it provides an excellent console
with all modern innovations that you rarely find in recumbent bikes at this price
5.Exerpeutic 400XL Folding Recumbent Bike:
You already have witnessed some of the leading recumbent bikes. They all are one
way or another have some similarities and for sure owns some distinctive features
that make them so remarkable. Already we saw an Exerpeutic exercise bike, and
now we got another from the same manufacturer which is the Exerpeutic 400XL.
And this bike might be a smart choice for those who live in a small apartment. Not
that the other ones are too big, but this one makes users happy due to its folding
functionality. So, after you are done with it, you can fold it and put aside making
some space to move around. But don’t underestimate as it seems a nimble machine
because this can give the others a run for their money as a serious workout
equipment. This recumbent bike has a solid frame and quite stable, no wobbling
about. Supports a variety of height but people taller than 6 feet 2 might struggle for
leg space. In that case, they should opt for other options. Besides that, it provides a
comfortable seat, excellent cranking system and all other necessary options that you
look on an exercise bike.
6.Exerpeutic 4000 Magnetic Recumbent Bike:
For a mid-priced exercise bike, the Exerpeutic 4000 exhibits feature that we often
find in top models. But that’s no real surprise, that today many are doing the same.
However, still, makes so much buzz because they are doing it the right way by
offering a quality equipment. Also, that is equipped with more features than you can
count. Like its amazing console, which reveals significant information that you
require to keep tracks. And the best part is that all those data is updated and stored
in the Exerpeutic app through the Bluetooth system of the machine itself. And if that
wasn’t impressive enough, you can control the device through the official app
without doing anything manually. Then there are your 7 different training profiles
and 12 pre-set programs already installed on the computer to help you achieve your
goals. The machine has 24 levels of resistance that is controlled using the console
too. You can increase resistance to increase the intensity of the workout. In most
machines, the transition isn’t as smooth or quiet as this one. The seat of it is more
like an office chair with padding for arms. The back of the seat supports nicely, and it
doesn’t feel rigid at all. The manufacturers sorted out everything and literally
everything. Because this tool covers the convenience requirement which users do
enjoy like bottle holder and even an electronic shelf where you can put your devices
7. Velocity CHB-R2101 Recumbent Bike:
In the course of losing the extra pounds that you put on the Christmas season, you
are seeking for a reliable machine that will aid the cause through the rigorous
sessions. And it seems the Velocity CHB-R2101 Recumbent Bike claims to provide
you that in an enjoyable fashion. Because after the heavy workouts on it, you won’t
need to suffer at all in misery. And that’s possible because it allows great comfort to
users while training. From its smooth pedaling to its adjustable seats, all are
assembled in such way to make the process beneficial and suitable. Looking more
into the technical aspects, the recumbent bike offers only 8 level of magnetic
resistance which cuts out some work for the person using it. But comparing to other
machines that we have seen in the list it lacks in this department slightly. However, it
covers that with it adjustable handlebars which have heart monitoring sensors fitted
to track users physical condition. Even the console can be adjusted to users comfort.
The pulse reader in this device works better than most exercise bikes, not shows
accurate readings every time, but extremely efficient. All in all, a great stationary
recumbent bike for beginners, but lacks to recreate intensive workout sessions
which veterans look for.
8. Sunny Health & Fitness Folding Recumbent Bike SF-RB1117:
Another folding recumbent bike making to the list. This time it’s the Sunny SF-
RB1117. To be fair with, it is more like a hybrid between recumbent and upright bike.
And to be absolutely honest, it feels more like the later one. However, it features the
usual characteristics of a recumbent exercise bike. And undoubtedly, you won’t find
that many better option than this one. It is a sturdy and stable bike built using high-
quality steel. Yet, quite lightweight and great for small apartments due to its foldable
trait. Not a machine that is fitted for serious exercising, but for light workouts this is
more than fine. Dimension wise it takes very little space which is possible due to its
brilliant design. To achieve that they might have sacrificed the comfort level a bit.
But still quite satisfactory. Like all the other bikes its seat is adjustable to make it
suitable for most people. Yet, taller lads not be benefited that much using it as they
won’t get enough room to stretch their legs. Its handlebar is firm and has good grip
but isn’t adjustable. Offers 8 different level of resistance that can be changed using
the knob. Sunny SF-RB1117 provides a very basic console with the regular readings.
However, for an inexpensive bike, it ain’t that bad at all.
9. Stamina 1350 Magnetic Resistance Recumbent Bike:
Tone your body with the Stamina 1350 recumbent bike without intervening others
privacy. This is an efficient home equipment that costs less and requires very little
area. Designed to provide a comfortable reclined position while working greatly on
various muscle regions of the body. Suitable for all heights as it got adaptable seats.
Allows smooth pedaling experience at every magnetic resistance levels. The levels
can be changed using the knob below the console. There is a total of 8 levels, but
they aren’t marked in the knob. So, users often get confused. The bike got a well-
padded seat and a large backrest to support users when they take the reclined
position. Handlebars are beside the seat in the same level to prevent them getting in
the way of users. They, however, provide good grip and not slips away much even if
you sweat a lot. The console offers basic feedbacks like distanced covered, time and
calories burned. And the display can be seen in any lighting. Not a tricky console,
very easy to operate. The Stamina 1350 is a simple exercise bike with no extra
accessories. Don’t possess the luxurious conveniences of top model bikes but still an
excellent exercise bike for that kind of money.
10. ProGear 190 recumbent bike:
The puzzle of the best recumbent exercise bikes is completed with the addition of
ProGear 190 compact recumbent exercise bike in the list. A bike that folds, making it
a favorite and wise option for those who can use a bit of space when they aren’t
using it. As it is a foldable bike, there will be a perception of people that it might be
flimsy. But this one is quite sturdy indeed. Not presents with a variety of features but
covers the basic needs. For example, the reclined bikes seat is soft, has a fluid crank
system and offers good grip for both your hand and legs. Rarely we find heart
monitoring system in exercise bikes in this price range. And this one got a
moderately good one. All these physical information is displayed on the LCD
monitor. However, it only shows one measurement at a time. So, users would need
to change the mode to get different readings. Nevertheless, such real-time data
helps a lot in the time of training. Besides that, this bike has an easy to tune 8 level
magnetic resistance system which is great for the cardio workout. For people with a
tight budget, this ProGear 190 exercise bike is a breeze of fresh air. Might be a cheap
bike but doesn’t feel that way while using it. And that is a mark of being the best
11.Recumbent Exercise Bike Benefits For Weight Loss
Do you feel like you’ve gained some pounds after the delicious feast at this year’s Thanksgiving? It won’t be wrong for me to assume that many of you really think so, while many can actually notice the difference in their waistline. In that case, you might want to shed some weight before Christmas coming with its delicious high-calorie treats. However, you don’t feel like going to the gym and all you have a recumbent bike which you don’t think is up to the task. To you I’ve got one thing to say, you’re living in a bubble. That’s because of recumbent exercise bike benefits for weight loss. You just don’t know how to use the thing properly. So, if you feel like you’re not using your equipment the right way, then today you have the opportunity to redeem yourself.
Tips to burn calories using your Recumbent Bike:
If you wish to see recumbent exercise bike benefits for weight loss then you have to be more active on it. You can’t expect to get the results by using the machine once in a while for 10-15 minutes on a steady paddling speed. No, that won’t do any good. You need to take things to the next level. Here me out to get some idea how you can use it to its full potential.
To actually see recumbent exercise bike benefits for weight loss, you need to come with a routine. You need to regularly get on your bike for about 30-60 minutes at least 5 times a week. But if you don’t think your body can sustain such longer minutes then take breaks. Like ride for 10-15 minutes, take a break and then get on again for another 15 minutes or so. This routine will help you to get your body acquainted with the intensity of training on a regular basis. A solid routine on your recliner daily at a mid-level intensity at a steady pace is a great place to start with your weight loss mission.
Training with intervals:
While I’ve talked about the importance of training for longer periods, I also mentioned the fact that you can do that at regular intervals. However, there is a huge difference in this case. Previously, it was just to get into the habit of steady riding in your recumbent bike. But now, you will do this intentionally with much more intensity and effort. The reason for doing recumbent bike exercise in this method is to burn more fat than your usual training. I’m not just saying so as research has proved that high-intensity interval workout sessions help to get rid of the extra weight in a quicker time. However, be cautious if you’re planning to follow this method. Some people get excited and can go overboard with the whole thing. Give yourself enough time to recuperate and maintain a steady intensity.
Peak Intensity routine:
Using high intensity pedalling sessions in your recliner will make the process of losing weight much faster than you can imagine. While interval session is effective, its not for everyone. Still, you can go the route in a different way. Just get on your recumbent bike and crank the resistance higher a little bit by bit until it reaches its peak intensity. You can follow this routine for 2 days a week while the other days you can go at a steady pace. However, to burn the fat, you need to monitor your heart rate while doing the high-intensity recumbent exercise. As research has shown that people whose heart raise increase 70-85% of their maximum rate burn through their fat faster than others. Those who want to perform such activity should precisely evaluate their maximum heart rate using the metabolic testing system.
Get the right equipment:
The last bit of advice is only for those who actually take their health seriously. If you really want the comfort experience of a recumbent bike but also want to get in shape then you need to get a more expensive equipment. If you already have one of those recumbent bikes with pre-set programs, different level of pedal resistance settings and heart rate monitoring system then you’re in good hands. You just need to follow the techniques that I’ve mentioned earlier to get the most out of it. But if you have the older models and want all these functions then you need to get a more expensive model. However, your current bike can do the job for your weight loss, but a newer and more advance recliner would help to speed up the process.
To be honest, not many people see recumbent exercise bike benefits for weight loss. And the misconception reached a stage where many people will buy different exercising equipment in spite of having the tool at their fingertip.
But in reality, if you follow the program mentioned with a proper diet plan, it will work wonders for you like any other weight loss system. Just need to give this a chance and take your recumbent bike workout seriously to see the difference. I bet you will be able to make some room for Christmas calories.