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Seven Best Recumbent Exercise Bikes

Pedalling is one of the most common exercises, it strengthens the muscles and gives the thighs more strength. The rigid position of a traditional bicycle creates discomfort. With the great recumbent bicycles, we can get all the advantages of a conventional bicycle.

To order to make a good purchase this season, we have thought to make a comparison list of up to six models to choose from. All at an affordable and less costly price that we are sure you won’t miss.

And, to expedite your purchase, we have also made a small guide. The guide will introduce some basic terms for this product.

Adjustable Seat: It needs a comfortable seat that allows adjusting your position forward or backwards. There is a certain position ideal for true training.

Pedals: They must be wide, comfortable, and within reach of the user’s feet. If not, you can hardly complete your training in an almost horizontal position. It is very convenient when they bring adjustable straps to better fix the feet.

Resistance levels: They recommend it they be easily adjustable so that as you progress in your training. You can increase in intensity.

LCD screen and monitors: It is very convenient to monitor your exercise and take into account your progress.

ES600 SportsTech recumbent exercise bike.

Image result for ES600 SportsTech recumbent exercise bike

It will be the perfect bicycle to maintain an optimal and healthy physical state. The ES600 presents an innovative and super modern design. This integrates a physical training station and an entertainment station.

The bicycle has an intuitive and sophisticated console capable of establishing a direct connection with physical training apps. So that the user can have clear and fast access to his training history and sports sessions.

You can see the design has a super comfortable seat with good lumbar support. It also has a padded and adjustable backrest, non-slip pedals with adjustable straps. A 14 kg flywheel, a system of silent belts that transmit energy. And has a magnetic brake system is also there.

One more interesting thing that you can connect your mobile to this exercise bike. Tolerates a maximum weight of 150 kg. It includes a rubber mat designed to protect the floor and a heart rate monitor.

Recumbent exercise bike 345646 Contact Group.

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It is an innovative, functional and high-tech recumbent bike. The design has a solid and stable structure. That allows different adjustments so that people of any height can perform the training comfortably and safely.

The bicycle has a touch control panel is at the same time a digital monitor designed to show the user the most relevant information. It has an ergonomic, padded and adjustable seat with backrest and armrests. And also it has non-slip pedals with straps that maintain a secure fit on the feet.

You can see the design has a 19 kg inertia wheel. A base that equips with wheels that facilitate the transport and installation of the machine. And there are also special sensors that monitor the heart rate. The overall facility’s weight is 58 kg.

I think it will be a fantastic bike for home use or to equip a small gym.

VB Italia F-RB01-a recumbent exercise bike

Image result for VB Italia F-RB01-a recumbent exercise bike

Those who like to vary a little the routine of the exercise may use this model that brings double direction of pedalling. It has 8 levels of effort and supports a maximum load of 115 kg. And it has a convenient computer with a large LCD screen. This allows you to view and calculate the routine time. Besides the speed and distance travelled.

You can even measure your heart rate with that device included with the heart rate monitor that includes and, not least, the calories you have burned.

It has a luxury seat with which you will feel comfortable during the routine that regulates in distance from the pedals. And its dimensions are approximately 127.5 x 64.5 x 97.5 cm.

Swizor X CAPITAL SPORTS.

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Those who are not satisfied with training only the lower part of the body will find this option that is ergometric convenient. It offers different training programs that allow you to even tone specific muscles. Also, it can adjust up to 8 resistance levels that exercise legs and buttocks besides the cardiovascular system.

It will not be uncomfortable because they equip it with a soft seat and upholstered in plastic. The bike has a computer with a large screen that allows you to see information about your exercise.

You can also see the calories burned, the pulse, your physical state, and the burned body fat. Its steering wheel is 4 kg.

The position of the seat allows you to unload the weight of the spine and joints. It prevents back pain and another discomfort.

Performa 315 JK Fitness recumbent exercise bike.

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If you are interested in an unusual bike, you might consider this one. It has an adjustable horizontal saddle with high absorption and a unique, breathable and ergonomic backrest. This model includes a magnetic brake system, inertia regulation, and 8 resistance levels to challenge you with each exercise routine.

It has a 6 kg steering wheel with the ergonomic and non-slip handlebar. And also has a computer with an LCD window screen. It allows you to visualize the time, what is the distance travelled and what speed. You can also see the number of calories and pulsations with the heart rate monitor in your hand.

The maximum user weight for this model is 130 kg. And has dimensions of 137.5 x 30 x 58 cm approximately.

V-Fit BST-RC recumbent exercise bike.

Image result for V-Fit BST-RC recumbent exercise bike

Ideal for those who need to regulate the distance of the pedals to reach them and feel comfortable when exercising. This bike has a beautiful design. Its finishes are in silver and black. And it has pedals that have self-levelling and straps for a better fit on the feet.

It is robust and made of very resistant steel. Its handlebars are adjustable to reach them better, besides its seat also padded and very comfortable. It has 8 levels of magnetic resistance to challenge you during the exercise.

This bike has a battery-operated LCD monitor, with 7 functions, and that shows all the information got from the training. It is such as calories burned, distance, speed, time and pulsations. The maximum user support weight is 115 kg.

Klarfit Relaxbike 5G.

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In beautiful colours.

See at the best price on Amazon.

If you are not lovers of the typical grey or black exercise equipment, you will like this bike for sure. It can be available in green or orange, both striking and give a different touch to your sports decoration.

It has an easy-to-assemble 5G ergometer besides a padded saddle, with an ergonomic backrest, non-irritating. And it can adjust in 4 different positions for greater user comfort. They coat the handlebar with PU foam.

This bike has a monitor with an LCD screen and heart rate monitor, an indicator of time, speed, distance, and calories burned. It is silent during use so you will disturb no one during use. It will resist users with a maximum weight of 100 kg.

What is a recliner?

A reclining stationary bike is an exercise bike that allows you to sit back and back to reduce the weight of the upper back. This reclining configuration provides the ability to concentrate the training on your legs in a safe and comfortable way.

One of the great advantages of this reclining machinery is that it comes to help people suffering and from any upper or lower back problems. The reclined position comes to lighten the weight of the parts of your body that, in normal conditions, could activate spinal pains.

If you compare this equipment with a traditional exercise bike, you see that a reclining model. This model offers a more ergonomic and low impact design, compared to another bicycle version that you can find in the market. With a recumbent bike, you will avoid the tension that vertical exercise bikes and lead to feeling your vertebrae.

Another characteristic of the bicycle models with inclination is that they will prevent you from experiencing and forceful action on your knees. In addition, you will not be working with your hips unnaturally. As usually happens with the elliptical machines are in the gym. With this model of reclining machinery, you will flow with the familiar and direct movement of your legs.

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Clothes for exercise

You’ll feel drained, tired, sore, amazing after a hard workout — and definitely be drenched in sweat. Believe it or not, after exercise, the clothes you wear for a workout will make a difference in how you look. Several factors can influence the comfort of your clothes for exercise is the fabric it is made of and whether they are appropriate for the type of exercise you are going to do.

How to choose workout clothes?

Many fabrics are designed during exercise to draw sweat from your skin, and also to absorb it. So, before choosing your exercise to clothe you must have to think about some factors that are given below.

Think Of Absorbing:

There are several synthetic absorbent fabrics that absorb sweat from your skin. This can help it drain quickly and keep your body cool. Clothing made of polypropylene fabrics or fabrics such as COOLMAX ® and SUPPLEX ® is a good choice for exercise. And other practices where it is likely to sweat a lot since they allow sweat to evaporate from the skin. But it does not soak clothes and let it feel sweaty and uncomfortable.

Considering Cotton:

On the other hand, cotton shirts and pants retain sweat. And they do not remove it from the skin or evaporate it quickly.

Stay Away From Choosing Fabric That Doesn’t Absorb Sweat:

Always wear clothes made of fabrics, made of rubber or plastic. It prevent sweat from evaporating and keep the body temperature too high during exercise.

Choose The Right Fit

Consider these 2 tips to ensure your workout clothing fits your body and the workout you’ve planned:

You should wear comfortable and comfortable clothes. But if you walk or run, avoid wide or loose pants that may become entangled in your pedals or feet. And always remember wearing the right shoe while running.

Stretchy, fitted fabrics which wick away sweat are a good choice for activities such as yoga or Pilates.

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What to eat before you go for workout?

It is very essential to control your diet when you are doing exercise regularly. Your body will perform better if you get better nutrients. So, here are all pre-workout nutrition suggestions for you.

First, you have to know, which nutrients your body wants.

So, if you are having the correct food then obviously you will get enough energy to perform better while you are doing exercise. Each macronutrient such as carbohydrate, fibre, fats, protein, and nutrients has a particular role before you are pedalling your exercise bike or doing another sort of workout. Whatever the portion in which you need to eat them varies by particular and type of exercise.

Here below you can see some roles of macronutrients that can help you to reach your goal.

Carbs

When you are working your muscles uses the glucose from carbs for fuel. There is a process of storing glucose, mainly in the liver and muscles. The way is known as glycogen. Glycogen plays its role when you are doing vigorous exercise as it is the main source of energy for your body muscles. But one thing more is, the glycogen stores in your muscles are limited.  And as these finishes, their production and intensity decrease. In many pieces of research, it has come out that the carbohydrates you take can increase the glycogen and working at the time of increasing carbohydrate oxidation during exercise. To maximize your glycogen store you have to eat high carbohydrate-containing foods for 1 to 7 days.

Protein

According to the research, if an athlete consumes protein before going to the field then his or her performance will be much better. The research also says that if you eat protein before your workout it will increase your muscle protein synthesis.

Some vital role of protein before exercise are:

A better anabolic response, or muscle growth.

Improvement of muscle recovery.

Greater strength and lean body mass.

Increase in muscular performance.

Fat

The fats you are consuming works as your energy back up when you are doing a low-intensity workout. One research showed how a four-week diet consisting of 40% fat increased endurance run times in healthy and trained runners.

Timing for your workout meal

For your pre-workout nutrition, the time for your having a meal is very important. To increase your workout limit you have to eat a complete meal that contains all the macro-nutrients such as carbohydrates, protein, and fat, etc. You have to take this before 2 or 3 hours of your exercise.

Due to some reason, you may not be able to take that meal at that given time. In that case, you can do is having a reasonable meal before you start your workout.

Suppose if you are having a meal 30 to 45 minutes before you go for the workout you must select that food that will be easy to digest. And also you should remember that the food must contain carbohydrates and protein.

This will help you to continue your exercise without having any stomach problems.

Important examples of having a meal before exercise

Those who do regular exercise should maintain the amount of food, they have according to the exercise they do. To recover your energy while doing the exercise the equal balance of carbohydrate and protein in your body is important. If you are having a meal that contains also fat then you should start your exercise after 2 hours.

Here are some examples of a balanced diet before your workout:

The meals that you can eat before 2 or 3 hours of your exercise

For carbohydrate: You can eat whole-grain toast, peanut, rice, potatoes, milk, etc.

For protein: You can eat chicken thighs, fish, beans, eggs, yogurt, etc.

For fat: You can eat the whole egg, fatty fish, avocados, extra virgin olive oil, etc.

If you start your exercise within an hour or less than 30 minutes

For carbohydrate: You can eat peanuts, potatoes, or milk.

For protein: You can consume eggs or yogurt.

No need to have fats.

You can also have Supplements before your workout

Nowadays it is very common in using supplements in sports or building up the body. Supplements before your workout can help to increase your strength, increase lean body mass and will help to reduce fatigue.

Here below you can see below the best pre-workout supplements.

Creatine

In many pieces of research, scientists found that this supplement is the best supplement among all as it increases strength and power to your muscles. Creatine plays a vital role in producing energy in your cell thus in the body. If you are having this supplement you will feel improvement in your strength over time. There are some recommendations in taking doses with 20 grams each day and are split into several portions during the exercise.

Probiotic

Many kinds of research say that this supplement is one of the best supplement for the human body.  It increases body immunity power. If you take Probiotic every day then your microbiome will remain in balance. Keeping microbiome in balance relieves your digestive comfort and it develope a normal bowel pattern.

Vitamin D

We get Vitamin D from the sun. It helps to make our skin healthy. If you are looking for any supplement that will help you to make you strong then you should take Vitamin D 3 supplement. This supplement helps to protect you from harmful diseases. According to the research, it also helps to reduce heart disease. Besides that, the main role of vitamin d in our body is to control blood levels of phosphorus and calcium. These minerals help to keep bones healthy.

Protein Powder

We know protein helps to build out bones and muscle etc.  Especially the athletes consume this supplement to require more energy. This protein powder is very effective for both men and women. This protein does not only boosts one’s energy but also recovers the damaged muscle tissue.  Many athletes use this protein after exercise to recover their energy. So if you are doing workout regularly then this supplement going to help you to boost up your energy.

 

 

 

 

 

 

 

health benefit of exercise
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Seven best health benefits of doing regular exercise

1. Regular exercise helps to control your weight. If you want to maintain your weight, then the calories you are having must be equal to the energy you are burning. To lose weight, you have to use more calories than you are getting from food.

2. It helps to control our blood sugar and insulin level. If you are doing exercise, then it lowers your blood sugar and makes insulin capable of working better.

3. Physical exercise also related to mood and mental health. During the workout, some chemicals released in your body, which helps to improve your mood and makes you feel more relaxed. This can help anyone deal with stress and reduce the risk of depression.

4. Another most important health benefit of exercise is it reduces the risk of having any cancers.

5. It also improves your sleeping.

6. Exercise makes your sexual health better. Men doing regular exercise will have a lower risk of erection dysfunction. And in the case of women, their sexual arousal increases. Doing a daily workout can give you a happy sexual life.

7. People who do exercise live longer than those people who are not conscious of their health.
Many peoples don’t get a chance to do exercise due to having lots of work. But if anyone makes the routine of their daily life, then there will be some spare times that we can see and use that time to make ourselves healthy because there are lots of health benefits of exercise.

So here are some useful tips below for making exercise a part of your routine,

1. You have to make everyday activities more active. Even a small workout can give you perfect physic. You can climb the stairs instead of going through the elevator. Stop sending emails near to you and walk to deliver the message. Wash your car yourself. Park further from your destination so that you will get some chance to walk.

2. Always try to stay active with friends and family. If you have a workout partner, then the time will spend with enjoyment. You can also join a group or exercise class, such as a dance class, a hiking club or a volleyball team.

3. To stay motivated track your workout progress and set a goal.

4. You can make your exercise more fun by listening to music or watching TV while exercising.

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Marcy Recumbent Exercise Bike with Resistance ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709

This exercise bike is the best equipment for making your heart physically healthy. You will not feel tired if you work out with it. If you are thinking of adding some useful exercise equipment’s in your home, then it will be much better if you add Marcy Recumbent Exercise Bike. When you are going to buy this equipment, then set your goal to reduce your weight and gain your muscle. Your aim will reach your goals then you can obtain a healthy figure.

Now it is essential to know about this exercise bike as you are going to buy it. The reason behind the high-quality structure of the bike is its premium parts.  14-gauge steel tubing, PVC, and top-quality rubber, etc have been used to make this bike. It is not that heavy so you can fit it in any place inside your home. For ensuring your comfort, the machine has a padded seat and offers support in your back while you are sitting in it. If you are going to invest in it, then it will be the best investment you are doing.

Pros:
• People of any weight can use this exercise bike without any hesitation.
• It does not make any kind of disturbing sound.
• There is a Workout Metrics that tracks the time you are taking to travel any distances and it shows the number of calories you are burning while pedalling.
• The pedals in Marcy Recumbent Exercise Bike are very good and comfortable to paddle as the foot straps in the pedals keep your feet in the proper position.

Cons:
• People of any height can’t use this bike. There is height limitation to use this bike.
• There is no cooling fan in the bike
• You will see a tracker in this bike but it cannot track your heart rate.

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ProGear 190 Compact Recumbent Bike with Heart Pulse Sensors

 

ProGear 190 Compact Recumbent Bike with Heart Pulse Sensors

ProGear 190 Compact Recumbent Bike is an all-new bike in the market that folds up and rolls away after your exercise had finished. This is the best recumbent bike because of its design. It is well designed to give you an extra level of comfort. These bicycles are soft in all your joints. The bucket seat of this recumbent bike protects your lower back, and your knees and ankles protected from any potentially harmful impacts. Due to the little effect, recumbent bikes reduce the risk of pain and can develop your strength. If your rheumatoid arthritis affects your back and hips, then the recumbent bike may be easier to use due to the reclined position with its extended weight on your back and buttocks. You can easily get off and on in the bike which provides you a more effective workout.

The large LCD monitor in this bike shows you the calories you are burning during the time of your workout and also shows your heart rate. This feature in all recumbent bikes made them the best exercise recumbent bike for home use. The large pedals with strap help you to pedal without having the risk of getting slippage during the time of exercise. The large seat on this bike will give you an extra consolation whenever you are sitting in it. You can also fold the bike which helps you to keep it in any corner of your home. You can buy this bike as it is enough good to build you up healthy

Pros:

  •  No maintenance required for ProGear 190 Compact Recumbent Bike
  • Extra-large cushion seat
  • LCD monitor to track your workout
  • Hand Pulse Sensor helps to track your heart rate.
  • Person of any weight can easily use this bike
  • Produce no sound

 

Cons:

  • No water pot holder
  • A person more then 6feet will have a problem is using this bike.