Top 10 Benefits of having a Home Gym
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What Does an Exercise Bike Do For Your Body

During the workout with a recumbent exercise bike, several body parts are strengthened and well-tuned.

Once a wise man said, “Health is wealth.” We all know it, but most of them don’t realize it. So they lack awareness. Exercise works just as like as the caffeine. It breaks the shackles of your laziness and could bring back your enthusiasm. If your weight is bothering you too much, then exercise bike would be the perfect sport. To keep in good a shape the primary muscles to look at are –

  • Quadriceps (thighs),
  • Hamstrings (back of the legs),
  • Glutes (butt muscles),
  • Hip flexors (muscles on the front of your hips) and
  • Abdominals (your core)

Believe it or not, a stationary bike works out for all of those mentioned above. However, most importantly cycling provides an excellent exercise to prevent cardiovascular disease. We can get rid of stroke, heart disease, type 2 diabetes, etc. just by cycling 2-3 times per week. That’s not all yet, let’s find out more about, what an exercise bike does for your body.

To gain muscle power and strengthen your legs

For better toning, your muscles on the legs, arms, abdominal, thighs and buttocks cycling are undoubtedly perfect. Body strength comes from strong muscles like quadriceps, Hamstrings, Hip flexors, and abdominals, etc. Cycling directly impacts those muscles so to have an exercise on your own could be a huge plus. Riding on exercise bike works out the hamstring, quadriceps, calves and hips flexors. The recumbent exercise bike puts more pressure on the hamstrings and quadriceps than the upright bikes. For Losing weight or trying to get slim shape working out especially on these muscles would help for sure.

Leg muscles get the actual pressure in a recumbent bike. As it has a bent shape thus the lower part of the body gets more priority. But the opposite scenario happens on the upright bike. Its form almost looks like an actual bicycle. As a result, the upper body got to move. As a result, upper body muscles and abdominal shares the movement alongside the leg muscles.

To stay in shape look at your abdominal

Belly fat is the main culprit to make you look fat. They all are lousy cholesterol which covers your abdominal muscles. To burn them out completely, you need to run as long as your lungs popped out. Hahaha!!! I was kidding. You don’t have to do that at all. All you need is to spend some bucks to buy an exercise bike or go to the gym. Bad cholesterol is going to make you suffer in the long run. So before it’s too late burn them down.

Nothing more just 2-3 times a week 30-40 minutes maximum per session. Bang!!! You are starting to lose already weight. Yes, it’s that simple, so don’t waste your time eating that extra cheese-burger again instead you start biking.

To lose weight exercise bike is perfect

Losing weight is all about burning extra calories proper exercise will help you do that to do that no other exercise is better than the stationary cycling bike. There is a study shows that to lose 1kg of your weight, 1 hour of exercise on your stationary bike 2-3 times a week is more than enough. According to the research, this chart demonstrates how much you take the exercise and the number of calories you are going to burn:

ExerciseCalories to burn (approximate)
Walking (5km/h)203 kcal
Cycling bike, normal tolerance415 kcal
Cycling bike, high tolerance630 kcal
Cycling bike, very high tolerance740 kcal


To maintain a healthy body regular exercise is a must. If you have an exercise bike, you don’t have to go to the gym. That saves a lot of time. You can utilize the time by sitting on your stationary bike in your room. You can watch TV, have some food, can talk with your partner while exercising.

To protect yourself from heart disease

Sport and exercise help our blood circulation throughout the body. Our heart is also a muscle like other muscles. Unlike others, it the most essential task that is blood circulation. A well-trained heart tends to beat less frequently than healthy hearts. Typically, while exercising and in an unusual incident, our heartbeats at a high rate. That’s not good for our health, and it leads us to cardiovascular disease. Having regular exercise people are less likely to have a heart attack and stroke.

However, a regular exercise can be a triumph to those diseases.  So, cycling 2-3 times a week 30-40 minutes per rep would be the best exercise to have a healthy heart. It could make our heart to beat at less rate than regular at the strange situation. If you don’t believe what I’m saying, then try these exercises a couple of weeks then check your pulse rate. I’m pretty sure will understand the dramatic changes. But you have to note down your pulse rate before starting stationary bike exercise.

To cure type 2 diabetes

Cycling does an excellent job for a diabetic patient. Diabetes refers to the disease for which, the level of blood glucose increases. Several scientific studies have shown that physical exercise and sport reduce blood sugar in people with diabetes. So, a game like cycling also a practice can have additional benefits for diabetic patients. When we are at sport or in exercise our strength comes from muscles by using glucose. Thus glucose level in the blood decrease.

Another beneficial aspect of exercise bike is on the insulin, a hormone that controls blood sugar level. But while having diabetes, this hormone cannot work as intended. Means that it cannot regulate glucose level on the blood. As a result, the sugar level increases. Exercise can help the body to react more to hormones like insulin. Therefore insulin can play its role that is to reduce the blood sugar. Let’s say no to diabetes by cycling more and stay fit.


To sum up, as our body needs food to remain healthy and fit, it requires physical exercise as well. There are a lot of differences between people who works out and who doesn’t. Psychologically, our body reacts to unusual work more. So, to become happy, enthusiastic and fit there is no alternative to exercise.

So best of luck to you. And yeah one thing doesn’t forget to comment and share because there are a lot of people, who don’t know the benefits of it. Now you are aware of the fact that “what an exercise does to your body” and make your friends too.