What is the best recumbent exercise bike for the home?

The recumbent bike is a favorite for fitness lovers and one of the most unique bikes on the market. Due to its curious resemblance to a mix between a lounger and a tricycle.

We have thoroughly tested and examined the best recumbent bikes. It is done by comparing various models with each other. Although we are fans of many types of fitness exercise equipment. It is true that recumbent bikes are the most affordable of all due to the comfort and ease of use they offer. We are sure that any of our recommendations will make you go in the direction of getting in good physical shape in a short time.

V-Fit G-RC Recumbent Magnetic Cycle

The G-RC V-fit recumbent exercise bike belongs to one of the leading brands when it comes to buying good quality home exercise equipment.

Characteristics

  • 8 manually adjustable levels of magnetic resistance.
  • Console with LCD screen with 6 Function.
  • Handlebar pulse sensors measure heart rate.
  • Adjustable pedals.
  • Domestic use. 12 months warranty for parts.

SportPlus SP-RB-9500-iE

The SportPlus SP-RB-9500-iE recumbent bike has caught our attention for its correct quality/price ratio. It is a highly recommended sports bike from a price point of view, and its simple design together with its robust construction makes it a perfect machine.

characteristics

  • 6 pre-installed training programs.
  • Computer with 2.5-inch LCD screen displays speed, time, distance, heart rate, and calories.
  • 24 resistance levels, maintenance-free magnetic brake system, and silent self-tensioning strap, poly-v type.
  • Non-slip pedals and hand pulse sensors.
  • Adjustable seat with backrest and side handles, suitable for maximum user height of 185cm.
  • Compatible with CardioFit, Google Street View, and KinoMap.
  • Integrates support for tablet or mobile and transport wheels.
  • Proven safety according to Iso 20957-1 and 957-5.

R20 Classic Vision

Entering the semi-professional recumbent exercise bikes, we find the Vision Fitness R20 Classic, which is characterized by its very comfortable and comfortable seat for the back. It is a Comfort ARC seat, with an ergonomically adapted backrest that supports the vertebrae.

characteristics

  • Professional recumbent exercise bike with 5 training programs: manual, HR target, weight loss, intervals and
  • constant watts
  • 20 intensity levels, magnetic resistance
  • Silent belt drive
  • Led display indicating time, distance, heart rate, speed, RPM, calories expended
  • Adjustable pedals. Wheels for travel
  • Ergonomic seat with backrest
  • Heart rate sensor by contact and wireless receiver
  • 10-year warranty on structure and 2-year warranty on parts

SportPlus SP-RB-9900-iE

With the SP-RB-9900-iE, the Hamburg sports equipment manufacturer SportPlus has developed a recumbent bike that is especially suited for gentle home training of the muscles and cardiovascular system and is also easy to use and inexpensive.

characteristics

  • 24 computer-controlled resistance levels, maintenance-free magnetic brake system, silent and durable Poly-V belt.
  • drive with self-adjusting.
  • 24 pre-installed training programs, watt-controlled training up to 200 watts, illuminated workout computer that.
  • reports calories, speed, time, distance, pulse, and watts.
  • Bluetooth 4.0. Free Cardiofit app, various user profiles with training history, 18 training programs, pulse.
  • measurement through chest straps.
  • Integrated hand-held pulse sensors, level stabilizers.
  • Safety tested according to EN ISO 20957-1, EN 957-5.
  • Horizontally adjustable seat with backrest and side handles. Maximum seat height approx. 106cm.
  • Tablet holder and transport wheels.
  • Anti-slip pedals.

CapitalSports EVO Deluxe

The CapitalSports EVO Deluxe recumbent bike is perfect for an effective workout at home without having to rely on the gym to stay in shape. It offers many benefits with a good quality/price ratio and its 20 Kg flywheel together with its comfort and function.

characteristics

  • MagResist system with 32 different levels of magnetic resistance.
  • Compatible with Kinomap application (simulates more than 100.00 km of bike routes).
  • Computer screen indicating time, speed, calories consumed, distance, and pulse.
  • Incorporates mobile/tablet support.
  • SilentBelt system: silent belt drive.
  • 12 training programs (beginners, advanced, and experts). Performance program with a fixed number of watts.
  • 3-piece bottom bracket.
  • Handlebar pulse sensors. ergonomic seat.

Why buy a recumbent bike?

Comfort

It is quite obvious that a recumbent is the most comfortable type of bike out there. You can relax in a reclining position while your legs do all the work. Forget about pain or numbness in strange places and get a fast and effective cardiovascular workout.

A standard upright bike, while effective in its own way, is not designed with the intention of making the most of human anatomy. This is especially a problem for people who have limited mobility and for those who suffer from back or wrist pain.

Our bodies are built so that the head falls, not to pull the head back as it would on a vertical bike. This means that the chances of back and neck pain occurring are greatly reduced.

Focus

While cycling is arguably the most advanced form of cardio, recumbent bikes can take it to the next level. One of the ways they can help to do this is because of the focus on the actual movements of cycling, i.e. the twisting of the legs. They do this without negatively affecting the rest of the body. Thus, the back is well supported, the neck is in a relaxed position, and the spine is neutral. This allows even the unfit or injured to maintain and gain good physical shape and makes great cardiovascular benefits more accessible to a wide range of people.

Rehabilitation

Although most fitness equipment is recommended by gym instructors and other fitness experts, recumbent bikes are often recommended by doctors. This is good news for people who face injuries, who are at risk for them, or who are currently unable to perform conventional exercise.

In equal measure, it can also be a great tool for athletes recovering from injury. A lying posture can prevent you from losing too much fitness while recovering.

Cardiovascular exercises offer many benefits, but there are many people who cannot perform them for a number of reasons, and therefore cannot benefit from them. Chronic pain, arthritis, and many joint problems are usually not an obstacle to practicing lying down exercise. Even patients who have been in bed and completely immobile for long periods of time are normally able to work on a recumbent bike. In fact, in many cases, they find it easier than even walking!

All the benefits that can really help the injured or elderly to exercise can also benefit anyone looking to improve their physical condition, as long as they have a pair of working legs.

Who should buy a recumbent bike?

People looking for low impact cross-training

If you want to cross-train with the least level of impact possible, in case you’ve recently recovered from an injury, then the recumbent bike is your choice. You can use all the preset training programs to customize the speed level and resistance level according to your convenience. The way you sit on the recumbent bike also impacts your glutes and will further improve your posture in the long run.

People who want to lose weight

Recumbent bikes will not give you the same level of intensity as training with an indoor bike or a vertical bike, but what you can achieve with them is to burn a lot of calories and increase your cardiovascular capacity. If your main goal is to increase your resistance level and lose weight, a stationary recumbent bike is ideal for you. If you want to get optimal results with your recumbent bike in terms of weight loss, you need to make sure of two things:

  • Choose the correct level of intensity
  • Boost your workouts appropriately

A recumbent bike is an efficient aerobic exercise that helps burn calories. Set up a trail that includes multiple hills to burn more calories during workouts. Pedaling faster or increasing strength will also consume more calories.

Burning calories will also depend on your weight. If a 55 kg person pedals for 30 minutes, 190 calories will be burned, while for an 80 kg person 280 calories will be burned. If you want effectiveness, practice this aerobic activity for 30 to 60 minutes, 5 days a week. To lose weight, you can do up to 60 minutes of aerobic exercise daily.

People who want to strengthen their abs

Exercise on a recumbent bike does not directly affect or strengthen your abdominal muscles, but it is an effective form of cardiovascular exercise that helps you burn calories. By doing this, you will reduce your body fat, which also includes your diaphragm. This will help make your abs more visible and in the long run, will also strengthen them.

People who want to work on their lower abdominal muscles

When you bring the seat closer to the pedals, your legs will contribute less to pedaling compared to the lower abdominal muscles. This will force you to commit to your thighs, glutes, and calf muscles. In addition, this will also help you to strengthen your stomach muscles.

Moving the seat closer to the pedals decreases the energy in your legs, causing you to use your lower abdominal muscles to pedal. Thigh muscles, gluten, and calves will also be worked on. You can do other abdominal strengthening exercises to tone your stomach muscles, such as crunches on a stability ball.

People looking for cardiovascular exercises

One of the biggest benefits of working out on a recumbent bike is cardiovascular exercise. If you exercise regularly on a recumbent bike, you will increase the function of your lungs and heart and decrease the chances of blood pressure problems or any type of lung disorder.

People who want to strengthen leg muscles

Training on a recumbent bike strengthens the leg muscles, including the quadriceps, hamstrings, and gluteal muscles. A daily 30-minute training session on your recumbent bike will help you tone your calf muscles and strengthen your legs, while also helping you develop gluteal and quadriceps muscles.

Install a Recumbent Bike at Home

Cycling is generally a low impact exercise and recumbent bikes are among the softest exercise machines. However, some care must be taken when mounting them for the first time. The more or less difficult assembly will depend on each bike model, but you can always be guided by the instructions that come with the article. If you still have doubts, you will surely find an assembly video of your recumbent bicycle on the internet, which will help you solve it.

When you set up your bike, you probably want to leave it that way and no longer touch these parameters. So it is important to do this well. If you do not succeed, contact the seller or the commercial house directly and they will surely provide you with everything you need.

Recumbent bike exercises

The angle or position of the knee for a recumbent bike varies from a vertical bike. The knees are one of the most technical parts of the human body and therefore must be treated with care.

Recommendations for use:

  • Take 5 minutes before using the recumbent bike to stretch your lower body
  • Slide the seat before starting until your leg is at the back of the crank with a slight flex
  • Slightly warm your muscles and increase the core temperature of your body
  • Keep your posture straight, don’t lean forward
  • Before starting any new exercise program consult a doctor

An easier way to exercise on these bikes is to raise the height of the seat until the knees are almost fully extended at the point where the pedal is farthest from you. This will not only ensure that you recruit all of your leg muscles on the move but will also ensure that your knees are kept in a comfortable position and protected during exercise.

The best way to tone your legs is to change your training routine. You’ll burn calories that will slim down your legs when cycling with a comfortable, steady force for at least 20 to 30 minutes. An increase in resistance uses more muscles so that your legs are toned. Set your bike to a high force that is difficult to pedal at 90 laps per minute. Use both types of exercises to achieve general toning benefits for your legs.

A relaxing bike offers more convenient exercise, especially when you have low back pain or excess weight. Riding a bike lying down means weightless and impact-free exercise that improves the cardiovascular system and tones the legs. Bicycles have larger seats and put your feet upright instead of on a stand.

It may seem like you have to change the position of the seat to target different muscle groups, but that’s not the case. Keep the bicycle seat in a place that is suitable for your knees. To work for different muscle groups, play around with the resistance settings. All good recumbent bikes come with adjustable resistance. Simply increase the resistance to change the training to your glutes and hamstrings. If you do a high-speed RPM job with the pedals, that will force the quads more, making them work. Thus:

  • More resistance = glutes, hamstrings
  • Less resistance, fast pedaling = quadriceps

Adding some squats and lunges with weights is a great way to complement workouts with the recumbent bike. You can do them before or after your session according to your preference.

 

Muscles that work with a recumbent bike

As we have previously discussed, the quadriceps, hamstrings, glutes, and calves are the main muscle groups used in cycling. Of these, the quadriceps are possibly the most powerful. The glutes provide a lot of support for movement considering it is such a large muscle group. The hamstrings help return the pedal at the end of the stroke, and the calves add a little kick to the movement while also acting as a pump in the important task of sending the used blood back to the heart for reoxygenation.

However, there are a few more muscles that are working to make your workouts more effective. During cycling, we may take care of our core to aid movement and also to stabilize the body. This can be done simply by pulling the abdominal muscles inward, squeezing the waist muscles to help your back and keeping it in place can be a great way to exercise your core and abs while getting a great cardiovascular workout.

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